What is Self Esteem
The term self esteem comes from the Greek which means “reverence for self.” The “self” pertains to the values, beliefs and attitudes that we hold about ourselves while the “esteem” describes the value and worth that one gives oneself. Simply, self esteem is the acceptance of ourselves for who and what we are. However, different people has their own definition of what self esteem is. And they define it by declaring how they feel.
When you have a low self esteem, you see life negatively, thus, makes you feel depressed and hopeless. Everything you see and do seems to be difficult. On the other hand, when you have a high self-esteem, you see the world as a very good place. You are positive in every things you see and do, and you feel good about yourself as well to others.
What Causes Low Self Esteem
High self-esteem can be learned, as well as low self-esteem, but we do not want that to happen. The reason for low self-esteem can be physically. It is when you are too fat or too thin, and that makes you feel ugly. It can also be mentally, if you are too emotional, if you think you are stupid, you are not good enough, and you don’t have enough knowledge. These are only few things that can cause low self-esteem to people.
Now that we know what causes low self esteem, we need to do something to change it in order to have high self-esteem.
How To Build Self Esteem
There are many ways you can do to develop your self esteem. Perhaps the very first thing to do is to list all your strengths and abilities. You do this to be reminded of all the things you have to do. The trick is to focus and magnify with all your strengths. You also don’t need to think about your weaknesses, as you only want is positivity in life.
You also need to monitor your self talk. Your goal is to change your self talk to positive thoughts. A positive affirmation is a positive statement about yourself. Use them in a meditation technique. “I am strong”, “I will make it”, “I can”, these are only few of the positive affirmation you have to think of. As always, you should never think of the negative things.
Self-nurturing is also critical to improving self-esteem. Start by looking after yourself physically, by eating well, staying/getting into shape and having all the sleep you need – not too much and not too little. Remember that you have to look good to feel good. This will add confidence in to yourself.
Finally, you can improve self esteemthrough reading books. Yes, reading self help books will really help a lot. You can learn different things. However, it is not very necessary to read books about self development and self esteem, you can read books that are motivational and inspiring in order to see positive things in life.
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