Book Detail


Moving Past Anxiety,Low Self-Esteem and Depression


This is a book about Anxiety and depression,

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Product Description

This is a book about Anxiety and depression,They are two of the most common mental health concerns in our society. They are often experienced as a complex set of emotional and functional challenges. The science of mind-body medicine helps us understand the ongoing connection between the mind and body and see how anxiety and depression may be triggered by a variety of factors. This eBook with help to work out life challenges in simple and easy terms.