A wonderful Thank you to Weslynan College for having me be apart of there career day.Once I realized my words carried weight, were penetrating hearts, and changing lives; I began to put my spoken words in book form to further multiply the impact of my message. Again the response was p

We love stories about older people who defy society’s expectations about aging. Whether they’re still dancing their hearts out a 92 or are power-lifting septuagenarians, there’s merit in keeping a positive outlook as you age. It’s science that you can see!

  We all want to do good—whether it’s for ourselves or our loved ones, the planet, or society at large. No matter how big or small, good deeds carry a double punch—we make a positive impact, and we feel great at the same time. Honoring that happy ripple effect in 60 different cou

    Hugging can be described as a handshake from the heart. The simple action of embracing creates feel-good energy for both the giver and recipient. Science has been looking into its positive effects, and numerous studies related to hugging, cuddling and touching have been

Humans are social beings. We want to understand the people we interact with in our daily lives and we want to be understood. Whether we’re receiving it or dishing it out, empathy enhances our communities and helps us to function more effectively—and happily–alongside each other.

Small acts of kindness are sometimes powerful enough to make major headlines. In fact, you’ve probably read about or watched a few of these stories unfold in the past month. Here’s how it usually plays out: One person will do a good deed—such as placing a cup of coffee on

Need a happiness boost? Discover your signature strengths and use them in a new way each day. Research has found this intervention gives a boost to happiness and a decrease to depression, with some studies finding effects lasting up to six months. Below are examples of how this interv

Rewire Your Brain for Lasting Well-Being and Inner Strength The brain is the organ that learns, so it’s designed to be changed by your experiences. It still amazes me but it’s true: Whatever we repeatedly sense and feel and want and think is slowly but surely sculpting neu

7 Secrets to Letting Go of Sadness Lows are a natural part of life. The very fact that they exist means that they serve an adaptive purpose. Recent research points to the benefits of sadness and disappointment in helping us change our perspective on life, learn from experiences and em

I proudly announce, I will be at Weslynan College during career day April 28,2016 8am-12 noon, as an Author representing WhitePaperBooks. I’m so thrilled and excited & feel blessed to be apart of such an exciting day . Major shout out to Matt Spar, without him this couldn